It is never too late to quit smoking; however, addiction to tobacco is quite a difficult habit to overcome. Diet and natural supplements can boost your chances of success by helping you deal with the craving and reducing the anxiety that usually accompanies the giving up of smoking.
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Reasons to Quit Smoking: Why should you Quit Smoking?
What Happens When You Quit Smoking?: Nicotine Withdrawal Symptoms
When one quits smoking, during the initial phase he will experience a few withdrawal symptoms such as: anxiety, extreme craving for tobacco, depression, nervousness and irritability. Compulsive eating is seen too. Drowsiness, constipation and headaches are accompanying features that are seen when one gives up smoking.
How Supplements Can Help Quit Smoking: Quit Smoking Naturally
Supplements play a vital role when one is trying to quit smoking. Supplements soothe frayed and frazzled nerves and fight off intense craving for tobacco.
Supplements when used during the first few months when one is trying to quit can be of immense help during the difficult time. Used along side other stop-smoking aids like nicotine patches or gums, supplements are decidedly beneficial.
How to Quit Smoking Naturally: Natural Remedies to Quit Smoking
Once you have made a resolve to stop smoking, you must stick to it. You may either stop smoking altogether, or gradually taper off the number of cigarettes you smoke per day. The following nutrients will help manage the symptoms of withdrawal successfully:
- Vitamin B: the amount of vitamin B in the body tends to get depleted in smokers. Thus, supplementing the diet with a vitamin B pill is essential. Vitamin B complex promotes healthy nerves and helps decrease anxiety and stress levels appreciably. Choose a pill that has all the components of vitamin B.
- Vitamin C: vitamin C is a powerful anti oxidant. It mops up all the free radicals generated by the cigarette smoke and thus reduces oxidative damage to the cells of the body. It eases ravings and reduces the intensity of the withdrawal symptoms.
- Oats: oats or an extract of Avena Sativa is an excellent remedy for smoking. Avena sativa is a wonderful nervine or nerve tonic; it diminishes the craving for tobacco notably and makes your defense mechanism strong.
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Tips to Quit Smoking: Ways to Quit Smoking
Consider nicotine gums and nicotine patches. Acupuncture treatment has been proved useful in quitting smoking. Using electronic cigarette like smoketip have also been found to be beneficial. Hypnosis has been recommended time and again. It helps strengthen your resolve and manages the cravings for tobacco well. Exercise daily to cut down stress levels. A brisk walk helps overcome intense cravings. Eat well and make sure you incorporate ‘mood foods’ in the menu: bananas, spinach, brown bread and eggs.